Old School New Body Review

Old School New Body is a fitness program which makes to all ages and genders. This program includes many eBook (PDF), and audio files. The main manual is 101-pages long and it exposes you to your Focus-4 Exercise (F4X) system, which has youth-enhancing body-shaping benefits. This workout program is designed to prevent any risks of training injuries and it is safe for all ages even if you’re over 40.  We purchased the Old School New Body program and went through its contents to write this review.

As soon as we are in age, we begin to see changes in the body, which makes us feel the need to work hard to maintain the shape. Some of us feel very thin and want us to pack more of a fitness punch, and many people feel that we are becoming crisp and soft as age. According to the program claims, taking shape with a decent exercise program and positive attitude is within reach.

What is the Old School New Body?

Old School New Body is a complete program which means that you help change your eating and work habits, with the goal of preparing your body, in the same way, the way you want it. It all comes with workout and exercise, for whom you can ask, with nutritional information, you help in following a proper diet.

this program uses the Focus-4 Exercise (F4X) protocol, which Purpose to increase metabolism and reduce the risk of injuries during exercise. With cardio workout, the program combines weight training with fat burning and muscle building. This is very good for those who are getting annually – both the authors of the book are in their 50s!

Who is the author?

These program authors are  Steve and Becky Holman and they have developed a unique approach to fitter and health; In fact, he became young at the age of 50 following the methods of advocacy in this program.

Steve Holman, an editor of Iron Man Magazine, a well-known fitness magazine, had the chance to know about the secretive routine of the most successful people, and with the help of many research, Becky and Steve also had highly recognized Beneficial moves, trips, and strategies to change the process of old age and restore your small body.

What is the F4X workout?

The F4X Focus-4 is for exercise. These will be 4 core exercises which have been identified as being most effective.


Incline presses

Bent over rows

Upright rows

The F4X training system gives 3 distinctive exercise designs, each concentrating on a specific wellness objective and every one of the 3 incorporates F4 Exxchers

Regardless of what practice design you pick, it takes over an hour to finish no less than 30 minutes of exercise.

By chance, the fit exercise routine is done 3 days seven days, this is the place an hour and a half (3x 30 minutes) every week originates from the cover.

What are the 3 different F4X workouts?

The 3 workouts are:




LEAN: This exercise is designed for beginners or people who are not killing Jim in a while. There are 4 most effective exercises in it and you can use this exercise indefinitely for very good results. Since this is only 4 exercises, so it can be done 3 times a week in 30 minutes. When you are pressed for time or feeling lazy, it will be a great option. I know I often fall back on it.

SHAPE: This happens when you have more time and increasing intensity, it definitely involves 4 core exercises, but you can get strong results whenever you want. To work 3 times a week, the workout is done and it should take less than an hour (usually 45 minutes for me) to complete it. I am usually going in between this and learn how I feel that day and if I am pressed for time.

BUILD: This will be the fastest of 3 workouts. For those who try to maximize their results (such as bodybuilders) who are working regularly for a while, workouts are still able to complete in less than an hour but this week In 4 times it is done. Personally, I do not use these exercises on a regular basis, depending on the level of my energy I am in the middle of size and humidity.


Old School New Body Program is one of the most versatile and easy programs in the market, and it’s a deal at $ 37. A young man on the road, cheer today!

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